Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players - Insep - Institut national du sport, de l'expertise et de la performance Accéder directement au contenu
Article Dans Une Revue Journal of the International Society of Sports Nutrition Année : 2023

Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players

Résumé

Pre-sleep nutrition habits in elite female athletes have yet to be evaluated. A retrospective analysis was performed with 14 NCAA Division I female soccer players who wore a WHOOP, Inc. banda wearable device that quantifies recovery by measuring sleep, activity, and heart rate metrics through actigraphy and photoplethysmography, respectively-24 h a day for an entire competitive season to measure sleep and recovery. Pre-sleep food consumption data were collected via surveys every 3 days. Average pre-sleep nutritional intake (mean ± sd: kcals 330 ± 284; cho 46.2 ± 40.5 g; pro 7.6 ± 7.3 g; fat 12 ± 10.5 g) was recorded. Macronutrients and kcals were grouped into high and low categories based upon the 50 th percentile of the mean to compare the impact of a high versus low pre-sleep intake on sleep and recovery variables. Sleep duration (p = 0.10, 0.69, 0.16, 0.17) and sleep disturbances (p = 0.
Fichier principal
Vignette du fichier
Pre sleep feeding sleep quality and markers of recovery in division I NCAA female soccer players.pdf (797.58 Ko) Télécharger le fichier
Origine : Fichiers éditeurs autorisés sur une archive ouverte

Dates et versions

hal-04421018 , version 1 (27-01-2024)

Identifiants

Citer

Casey E Greenwalt, Elisa Angeles, Matthew D Vukovich, Abbie E Smith-Ryan, Chris W Bach, et al.. Pre-sleep feeding, sleep quality, and markers of recovery in division I NCAA female soccer players. Journal of the International Society of Sports Nutrition, 2023, 20 (1), ⟨10.1080/15502783.2023.2236055⟩. ⟨hal-04421018⟩
12 Consultations
0 Téléchargements

Altmetric

Partager

Gmail Facebook X LinkedIn More